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Thats part of the problem, says Henry Ellis, a sports medicine surgeon and researcher at the University of Texas, Southwestern, in Dallas, Texas, who has written about BPC-157 for the American Orthopedic Society for Sports Medicine (AOSSM)

Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

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LCn improved StAR expression in CYP-treated rats