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Evidence of Mitochondrial Dysfunction in Autism and Implications for Treatment Am J of Biochem Biotech 4(2): 208-217, 2008
Patience during the initial weeks, even if improvement seems gradual, often proves worthwhile as the tissue repair process takes time to manifest fully
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Build your smaller plates around these anchors: Lean Protein (Fish, poultry, tofu, eggs, Greek yogurt) Vegetables & Fruit (Volume + micronutrients) Fiber-Rich Carbs (Berries, beans, small portions of whole grains) Healthy Fats (Avocado, olive oil, nuts) On very low-appetite days, a protein shake or yogurt bowl is a perfect way to hit your protein target without discomfort
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