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Vitamin B12 in the diet is only food in foods of animal origin, meaning that those who do not eat animal based foods are likely to develop a B12 deficiency without adequate supplementation B12 deficiency has been linked to the following signs and symptoms: A vitamin B12 boost can be given safely and quickly via an intramuscular injection, similar to those given at a routine GP or nurse visit when a vaccination is given B12 given intramuscularly is well absorbed by the body, and is released gradually over a period of time

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46 MaoL.ZhaoT.SongY.LinL.FanX.CuiB.et al (2020)