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Their benefits are most noticeable in people who have low or borderline B12 levels, absorption challenges, or increased needs
Generally, we advise them to anticipate losing around 2-3 pounds per week in the initial 4-6 weeks, which may gradually decrease to 1-2 pounds per week
Alcohol can make weight loss harder, even if it does not directly block retatrutide
A recent review summarized the available evidence and reported that psyllium husk, prickly pear and olive leaf extract, and a melatonin supplement may be helpful
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