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With around 15% of people failing to get the right levels of Vitamin B12 through their diet alone and with the body unable to produce any for itself, supplements and injections have become a common solution
If you are severely deficient in vitamin B12, you might be recommended B12 shots every other day for about two weeks to replenish your B12 stores and correct symptoms
Make a mental note or jot it down so you can track your progress
It is typically found in the brain and easily passes the blood-brain barrier
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