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Its particularly beneficial for individuals experiencing fatigue or B12 deficiency, common in strict vegetarians, older adults, or those with certain medical conditions

Unfortunately, studies also show that people with and without hair loss have similar vitamin B12 levels, and that B12 supplementation doesnt improve hair loss outcomes

2023 Dec Leane Hoey, J J Strain, Helene McNulty

Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain