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Stanislaus, R., Pahan, K., Singh, A
Most adults during weight loss benefit from 1.0 to 1.5 grams of protein per kilogram of body weight daily (or approximately 20-30% of total calories) to preserve lean muscle mass
There are simple, practical ways to manage feeling cold while continuing Wegovy safely: Eat regular, balanced meals Include enough protein and iron-rich foods Stay well hydrated Dress in layers and keep warm indoors Avoid skipping meals unnecessarily Never change your dose without medical advice These steps help support energy balance and reduce cold sensitivity
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