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Dietary Sources: Include B12-rich foods like fish, eggs, meat, and fortified plant-based milks in your diet
Those on a vegan diet can be at risk of methionine deficiency and may benefit from L-methionine supplementation.
While our bodies produce it naturally in small amounts, the theory is that providing an external source may accelerate the healing of tissues that have become inflamed or damaged
In a healthy body, glutathione acts as the ultimate cellular protector, neutralizing the toxic byproducts of energy production and defending against environmental stressors
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