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To keep your energy up and support your journey, focus on: High protein Helps you stay full and preserve muscle (rapid weight loss can cause muscle wasting) Low glycemic carbs Keeps blood sugar stable Sugar free Reduces energy crashes and cravings Gluten free May reduce bloating or gut discomfort Fiber - Aids in fullness, digestion, and elimination Colorful Foods - Colorful fruits and vegetables contain important vitamins, minerals, antioxidants, phytonutrients and fiber to boost nutrition and aid in overall health and digestion

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If there is no evidence of harm, why do providers still say wait

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