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Those who should avoid doing a bone broth fast include: anyone with hypoglycemia women who are pregnant or breast-feeding anyone who is underweight or recovering from a serious illness involving malnourishment (such as an eating disorder or digestive disorder) anyone with diabetes (without talking with a doctor first at least) people who rely on taking medications daily should also get clearance from their doctors, since some medications require eating solid foods Remember fasting is different for every person, and theres no concrete way to do one
Losing hair is a natural phenomenon: each day, it is normal to see between 50 and 100 hairs shed
The nausea and appetite suppression it causes follow directly from the locations of those receptors (Wilding et al., NEJM 2021)
The difference in peak concentration is negligible for most people
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