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(PubMed) Andorfer JH, Tchaikovskaya T, Listowsky I
Research suggests that MUFAs, such as those found in extra virgin olive oil and avocados are more potent triggers for GLP-1 secretion than saturated fats
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Electrolyte drinks containing sodium and potassium (coconut water, sports drinks, or electrolyte powder) can accelerate rehydration better than plain water alone
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