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In other words, vitamin B12 is a major player in the health of the entire body, and a vitamin B12 deficiency is serious business indeed
Ecotoxicol Environ Saf 190:110133
General safety observations from published health sources show: Oral glutathione is well tolerated in moderate doses Long-term use does not suppress natural production No evidence suggests dependency or rebound effects Side effects are rare and usually mild Mild side effects, when they occur, may include bloating or headache, often linked to excessive dosing rather than duration of use
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