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Week 13 onward: 12mg once weekly (maintenance)
Antioxidant properties of geroprotective peptides of the pineal gland
The safest approaches are dietary: prioritizing protein (25-30g per meal), increasing soluble fiber to 30-35g daily, and incorporating omega-3-rich foods like fatty fish 2-3 times weekly
Week 34: building momentum You may notice appetite changes, such as feeling fuller earlier while eating, staying satisfied for longer, and having fewer cravings
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