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The Final Say 5
Oxidized LDL is more atherogenic, meaning it is more likely to contribute to atherosclerosis (hardening of the arteries) than normal LDL
Ongoing research continues to explore potential effects on appetite-regulating hormones including leptin, ghrelin, and peptide YY, with preliminary data suggesting complex interactions that may contribute to sustained weight loss beyond simple caloric restriction
"A Randomized, Double Blind, Placebo-Controlled Study to Evaluate the Effects of Ashwagandha (Withania Somnifera) Extract on Sleep Quality in Healthy Adults." Sleep Med
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