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Its promising, and in 10 years we might say, Hey, this stuff is great, what youre giving is pure and safe. But right now, its just so unregulated that we just dont know what these things really do in the human body, Spittler said

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Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C