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Theres no one-size-fits-all answer, but heres a good rule of thumb: At AZ Vitality & Wellness, we often recommend starting with a lab test to determine your current levels
Vitamin b12 contributes to key functions of various organs and systems of the body, including: The production of red blood cells, which transport oxygen throughout the body
It accomplishes this through its powerful antioxidant properties, protecting our cells from damage and promoting their optimal function
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