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#3 Hormone-Supportive Nutrients B vitamins (B2, B6, B12) support methylation Methyl donors (choline, betaine) Magnesium and zinc Antioxidants (vitamin C, glutathione precursors) These nutrients support the enzymes that push harmful estrogen metabolites into safer forms

Hypervigilance and overstimulation from chronic anxiety can create a state where the brain misinterprets normal stimuli as hallucinations

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Cyanocobalamin: Dosage, mechanism/onset of action, half-life