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When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

Remember to check your heart rate regularly, keep a record, and consult your doctor if you have any concerns

It enhances Glutathione production and improves detoxification as well as skin health