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Refer to this page for the best B12 injection sites, including IM sites
Joint pain, stiffness, swelling, and reduced mobility often affect sleep, exercise, work, and overall quality of life
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
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