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B12 is essential to the human body for processes including DNA synthesis, the production of energy, the health of nerve cells, neurological functions, the formation of red blood cells, and much more

According to a 2022 study by the American Academy of Sleep Medicine, 5 64% of Americans use some substance either occasionally or regularly to help with sleep

Initially, I attributed this to a genetics, but further investigation led me to believe that riboflavins effect on sulfur metabolism might be the key

Society for Maternal-Fetal Medicine Consult Series #53: Intrahepatic Cholestasis of Pregnancy: Replaces Consult #13, April 2011