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Carpenter KM, Hasin DS, Allison DB, et al
#5 Long-Term Weight Management One of the significant advantages of GLP-1 agonists is their effectiveness in promoting sustained weight loss
Four to five small protein-rich meals spaced throughout the day keeps blood sugar stable, provides consistent amino acid availability for muscle preservation, and avoids the extreme post-meal fatigue that comes from large meals sitting in a stomach with delayed emptying
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