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En el caso de necesitar o querer suplementarla fuera de la propia alimentacin , podemos recurrir a pastillas en las que la encontramos de manera aislada (ella sola, sin llevar otro tipo de sustancias) o bien la podemos encontrar en otros productos compuestos, generalmente suplementos deportivos o productos destinados al adelgazamiento
PMID: 37 GuZLiuTLiuCYangYTangJSongHet al
The only placebo-controlled trial (Zubair et al., 2016) used 1,200 mg twice weekly for 6 weeks, showing only 37.5% completion rate versus 18.7% placebo, with benefits fading by 6 months
Its unique ability to work from within the body, combined with its excellent safety profile and additional health benefits, makes it an attractive option for those seeking to reduce dark spots and improve skin tone naturally
