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When it comes to medication, you can have too much of a good thing
The 30mg of saffron, for example, is the average dose weve seen work well for improved sleep and mood, allowing for greater focus in the face of stressors.83 Other ingredients are either at the low end of effective study ranges or fall just shy of that, like the former 100mg phosphatidylserine and the 10mg PQQ
Start with our guides to Brain Health and Cognitive Longevity, Metabolic Health and Longevity Medicine, Preventive Cardiology, Sleep and Recovery in Longevity Medicine, and the HormoneSynergy Longevity Medicine Model
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