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May improve mood and reduce stress If you have low levels of B vitamins, research shows you may be at a greater risk of depression and higher stress levels
its deficiency causes anemia, fatigue, and weakness
Who Should Avoid It Not for those with personal/family history of thyroid cancer (MTC), MEN2 syndrome, active pancreatitis, or severe gastroparesis
However, if you're using both, be cautious and monitor for irritation, as retinoids can sometimes cause dryness or sensitivity
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