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Published on July 31, 2020 Key Points The updated GrassrootsHealth Vitamin D*calculator calculates a customized loading dose to help an individual reach their chosen target vitamin D level more rapidly (based on body weight and starting vitamin D level) allowing you to reach your target level within days instead of over three months This loading dose is an option for participants with vitamin D levels that are known to be much lower than desired, or for those who are needing to raise levels quickly due to a health condition or health concern (such as boosting the immune system) The maintenance dose calculates the estimated daily amount of vitamin D intake required to maintain the desired vitamin D level this is in addition to current intake from food and the sun The D*calculator provides two options for increasing your vitamin D levels a Loading Dose and a Maintenance Dose allowing users to choose how quickly they would like to achieve their desired levels

However, levels may be depleted by poor diet, pollution, toxins, stress, ageing and infections

Enzymic synthesis of selenocysteine in rat liver