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They measured subjective sleep quality more than objective sleep quality They subjectively estimated tiredness Sleep structure was not fully characterized by polysomnography in all studies Data analysis suggested some observed changes were due to issues with the placebo group What is promising about these findings is that statistically significant effects were found in such small sample sizes
Clinical Update 12/09/2012 Extra Protein Improves Strength Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training
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