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They regulate appetite by acting on hunger and satiety centers in the brain They slow gastric emptying, allowing fullness to last longer They improve insulin sensitivity and blood sugar control They reduce impulsive eating and reward-driven cravings They quiet food noise that keeps many people stuck in cycles of overeating Most importantly, they give the body a chance to experience what normal hunger feels like again
Badaracco said labels should instead focus on how products will benefit consumers
When it's working well, you feel full at the right times, your blood sugar stays balanced, and your metabolism hums along efficiently
The list of side effects includes nausea, diarrhea, constipation, bloating, gas, heartburn, indigestion, stomach pain, and vomiting
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