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Recipe 5: The green machine 1 scoop vanilla pea-rice protein blend (25g protein) 1 cup fresh kale (stems removed) 1/2 cup frozen pineapple 1/2 cup frozen cauliflower rice 1 tablespoon chia seeds 1 tablespoon lemon juice 1 cup coconut water Nutrition: 310 calories, 27g protein, 8g fiber, 6g fat, 32g carbs The cauliflower rice adds creamy thickness without any detectable flavor