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Why it matters for anti-aging: Reduces oxidative stressa major driver of aging and disease Supports liver detoxification Strengthens immune function Improves skin clarity and brightness Protects against neurodegeneration and inflammation Scientific backing: Research in the American Journal of Clinical Nutrition (2011) found that glutathione levels are lower in older adults, and that supplementation helped restore redox balance and reduce markers of inflammation
Apart from munching the right stuff, lets not forget activities like exercise and certain supplements can pump glutathione even higher
doi: 10.3390/biom13101512 15 BokoviM.VovkT.Kores PlesniarB.GrabnarI
Effect of the xanthine oxidase inhibitor febuxostat on the cardio-ankle vascular index in asymptomatic patients with hyperuricemia and liver dysfunction: a sub-analysis of the PRIZE study
