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According to a November 2023 Stanford Report, Stanford engineers created an injectable hydrogel depot system allowing GLP-1 medications to be given once every four months

Ultra-processed foods, particularly those high in sugar and refined carbohydrates, can partially counteract appetite suppression

While this supports weight loss, it may also affect how much energy and nutrients the body receives before a donation

When appetite is low, eating a steak or chicken might not sound appealing, but smoothies with protein powder might." Related: The Best Vegan Meal Delivery Services for Plant-Based Diets After taking a peek at the ingredient list, Valente said she spotted "antioxidant-rich fruits, vegetables, Greek yogurt, almonds foods that are nutrient-dense that we should be eating more of to support our bodies." As for anyone experiencing the side effects that are often associated with a GLP-1, including nausea, Valente said smoothies are indeed a great option for getting in nutrients, protein, and fiber when you may not be able to stomach a full meal