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"Vitamin B12 supplementation during pregnancy for maternal and child health outcomes"
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Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking
This review summarises developments in gut hormone-based therapies and presents the future outlook for their use in type 2 diabetes and obesity
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