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This muscle loss can: Slow metabolism Reduce strength and mobility Increase the risk of weight regain Resistance training helps counteract these effects by: Preserving and building muscle (which burns more calories at rest than fat) Enhancing metabolic health (improving insulin sensitivity alongside GLP-1 benefits) Supporting long-term weight maintenance (preventing the rebound effect) How an Exercise Physiologist Can Optimize Results While any resistance training helps, working with an accredited Exercise Physiologist (EP) can significantly improve outcomes by providing: A Safe, Personalized Plan EPs design programs tailored to individual fitness levels, medical history (e.g., diabetes, joint issues), and goals