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Rushing this schedule to accelerate weight loss is a common mistake that worsens side effects without meaningfully improving outcomes
Portion sizes are being redesigned
Animal studies corroborate these mechanisms: in dextran sodium sulfate (DSS)induced colitis models, Lactobacillus paracasei in alginate nanogels reduced inflammation and restored barrier function, and nanoparticledelivered Bifidobacterium spp
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