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These findings suggest that research into the therapeutic modulation of FOXO4 activity, such as through the use of the synthetic peptide FOXO4-DRI, could provide insight into the heart's natural protective mechanisms and degenerative changes associated with aging

When levels drop, free radicals can increase, potentially affecting skin health, liver function, and overall wellness

Vitamin C citrus fruits like lemons, limes, oranges, and grapefruits berries like strawberries, raspberries and blackcurrants kiwis papaya red and green bell peppers kale tomatoes broccoli Brussels sprouts Vitamin D beef liver oily fish like salmon, sardines, mackerel, and trout egg yolks vitamin D-fortified foods like plant milks, cereals, mushrooms, and eggs The best source of vitamin D is sunlight , which helps your liver to produce it naturally, so getting some sunlight when you can is a must