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Compared to the control group, those who took L-carnitine were found to have lower levels of certain markers that indicate muscle damage

Its like a choreographed detox routine happening inside your body

Roles of Glutathione in the Body Glutathione is generally agreed to be the most significant endogenous antioxidant, though it plays many metabolic roles beyond arresting oxidative damage

In particular, taking the fish oil supplement was associated with having higher levels of glutathione peroxidase (an enzyme that protects against oxidative stress) but the supplement was associated with having higher levels of C-reactive protein (a driver of inflammation)