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News Release February 24, 2022 Consumers Returned to Pre-Pandemic Supplement Usage in 2021, ConsumerLab Survey Reveals White Plains, New York, February 24, 2022 A survey of 8,049 people who use dietary supplements shows many supplements that declined in use in 2020 began bouncing back in 2021, such as magnesium (+2.4 percentage points), and CoQ10 (+2.7 pts)

Why Recovery Matters for Hypertrophy Muscle growth depends on progressive overload, sufficient training volume, nutrition, sleep, and recovery

At this level the risk of copper staining or reactive irritation is low, and daily use is realistic

I prefer to use these tests over the standard serum B12 test and MMA testing because they are easy to get, cheap, and also provide additional information on your overall health