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Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained
Cross-reactivity is not fully understood
Rimbara, E., Fischbach, L
Now, the moment people hear protein, they usually think proteins that you eat, or perhaps they think about four calories per gram of protein and that sort of thing
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