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Chen J, Haase N, Haange SB, et al
Call your healthcare provider if you have symptoms, such as pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay- colored stools increased risk of low blood sugar (hypoglycemia), especially those who also take medicines for diabetes such as insulin or sulfonylureas
Strategies for training despite fatigue: Train earlier in the day before fatigue accumulates Consume caffeine (100-200mg) 30 minutes pre-workout Reduce session duration (30 minutes instead of 60) Focus on compound movements only, skip accessories Accept that performance may be subpar
Signs of severe dehydration including very dark urine, dizziness upon standing, or rapid heart rate
