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The peptides reduce delayed onset muscle soreness (DOMS), accelerate between-workout recovery, and maintain joint health under heavy training loads
Amino acids L-Arginine (A5131), L-Asparagine (A4159), L-Aspartic acid (A9256), L-Glutamic acid (G1251), L-Glycine (G8898), L-Lysine (L5626), L-Leucine (L8000), L-Isoleucine (I2752), L-Threonine (T8625), L-Tryptophan (T8941), and L-Valine (V0500) were obtained from Sigma
Jorge De Vicente
The same study showing 70% collagen increase for copper peptides found only 50% for vitamin C, a notable difference
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