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Beyond protein quantity, the source of protein also plays a key role in metabolic regulation
You should speak with a healthcare provider if: Hair loss continues beyond 6 months You notice patchy hair loss , scalp irritation , or persistent redness/itching Shedding is accompanied by fatigue , brittle nails , pale skin , or easy bruising which could point to iron , B12 , or thyroid-related deficiencies Your provider may recommend: Lab testing (e.g., ferritin , thyroid panel , vitamin D , zinc ) Reviewing your nutritional intake or adjusting supplementation Modifying your semaglutide or tirzepatide dosage , if applicable Hair loss doesnt have to derail your progress
In many cases, those patients regain the weight they lost
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