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Vorteile : neurologische Wirkung, berwindet die Blut-Hirn-Schranke, kognitives Wohlbefinden, erforscht bei altersbezogenen kognitiven Beeintrchtigungen, neuronale antioxidative Wirkung
Sleep often becomes more consistent
doi: 10.1073/pnas.89.6.2480 16 EnyediA
It just means eating with a little more intention when hunger is no longer doing the reminding
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