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Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair
Vitamin B12 is vital for nerve health, the production of red blood cells, and energy metabolism
Older Adults B12 deficiency affects approximately 6% of those under 60 but rises to around 20% of those over 60
In such a case, the health care professional may also prescribe injections or supplements of B12.Vitamin B12 is essential for nerve function and red blood cell formation
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