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Unlike sarcopenia, which requires both loss of muscle quantity and reduced function, lean mass reduction is a body-composition outcome most often assessed using dual-energy X-ray absorptiometry (DXA) or bioimpedance analysis (BIA) [2, 20]
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Stick to modest portions think a few avocado slices or a small handful of nuts to maintain a calorie deficit while staying full and satisfied
Under normal conditions, new cells generated through mitosis in adult rats constitute about 3% per day, a rate that rapidly declines with age (Swenne, 1983)
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