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2530g Protein per meal, minimum OR 0.71g protein per lb of GOAL body weight daily Great sources include eggs, Greek yogurt, cottage cheese, chicken, fish, and legumes
Narang says when a person loses a substantial amount of weight, they dont just lose fat, they also lose muscle and bone mass
The compound is a cyclic heptapeptide derived from the alpha-MSH structural family
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With GLP-1 pills , the medication sits in the stomach longer, which can lead to more upper-GI symptoms like reflux, stomach pain, and nauseaespecially since the pill must be taken on an empty stomach
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