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Your muscle aches might begin to fade too, as those nutrients get to work

Why it works : A small hit of protein keeps your blood sugar stable without overfilling your stomach

Thanks to its circulation-boosting properties, L-Carnitine improves microcirculation, relieves the lymphatic system, and helps remove toxic by-products of fat breakdown

The drug companies believe that hitting more receptors induces better weight-loss effects, which does appear to be true, but when it comes to what this is doing across different immune populations, downstream signaling can be completely changed by adding on these extra agonists, she says