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2017 Dec 28;23(48):8465-8488

Additionally, dairy products containing casein and processed white rice are highly binding and can exacerbate a blockage

So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets

Certain vitamins and nutrients convert food into energy and regulate fat metabolism