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To get the lowdown on everything from what happens to your body during a session to the risks involved, we asked three medical experts to weigh in: Dena Westphalen, PharmD, a clinical pharmacist, Lindsay Slowiczek, PharmD, a drug information pharmacist, and Debra Sullivan, PhD, MSN, RN, CNE, COI, a nurse educator who specializes in complementary and alternative medicine, pediatrics, dermatology, and cardiology
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Heres how to support that process: Even moderate exercise has been shown to boost antioxidant capacity over time, but balance is key
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