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They tend to disappear within a day or two
If youre considering B12 injections, consult your healthcare provider to discuss your specific needs and ensure that youre making the best decision for your health
If dietary sources are insufficient, however, a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency.
What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight
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