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this is due to riboflavin and its metabolites, and it is a harmless effect
Many people end up taking medications to help them feel better when all they really need is to optimize their nutrition
Always consult with a healthcare professional before starting vitamin B12 injections to ensure they are right for you and to determine the appropriate dosage and frequency
B12 is mainly found in meat, poultry, fish and shellfish, eggs, and dairy
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