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Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe
About 1 in 8 US adults have used GLP-1s to manage diabetes, treat heart disease, or lose weight
Hi Elwoe - some people would probably be best placed to advise re statins, but I am hypo and taking acetyl-l-carnitine (its an oxidant that I need for my ears to keep hyperacusis and tinnitus at bay)
Within days, I felt a huge difference
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